Friends Teaching Our Community
Plant Based Food Preparation
for
Original, Unrefined, Unprocessed Meals
We are Non Profit
OUR NEXT CLASS:
WHOLE FOOD RESOLUTIONS
FOOD PREP CLASS
Tuesday January 24th at 6:00 pm
Deb & Don Vradenburg from “The Whole Food Prep School”
Preparing Easy Delicious Food:
Organic Basmati Rice & Broccoli
Fresh Tomato Rice Pasta Casserole
Easy Soy Milk from Scratch
Oat Waffles Topped with Fruit Syrup
100% Whole Food Plant Based
No Animal Products
Cost $5
*includes Raffle Drawing *
Location: Dixie Middle School Home Economics, Room 110
825 South 100 East, St George, UT
RSVP…
@ 435-574-2995. Thanks!
Future Class Dates:
February 28th Tue Class: Spring into Greens Chefs Stephen & Robin
March 27th Tue Class: Good for Your Loving Heart, red food “Color Me Vegan” Chefs Mendy & David
April 24th Tue Class: “Do-nut” be a Fool – Eat “Hole” Food
May 15th Tue Class: Memorable Munchies
OUR PURPOSE
Our purpose is to educate our community about the value of plant based meals. This school is a hands-on experiential learning and resource center for all ages and abilities. We teach the benefits of preparing and enjoying whole plant food in its original, unrefined, and unprocessed state. These meals are delicious, nutritious, easy to prepare, and appealing to everyone, especially children.
We are a nonprofit charitable organization teaching plant based meal preparation as a pubic service to individuals, organizations, and the general public.
Email: PrepSchool@qwestoffice.net
Blog: http://wholefoodsprepschool.blogspot.com/
ACTIVITIES
Classes allow any chef or cook to demonstrate vegan meal preparation
Locations will be announced in advance
We support both cooked and raw food activities
Plant food education and creative tips will be integrated into the demonstrations
Classes are resourceful and incorporate a variety of food themes
Student demo involvement
Family and children’s classes
Programs offered on a weekday night at 6 pm and some Saturdays
There is a donation fee depending on the food demonstration activity
We are open to all suggestions
CHEFS & COOKS
Must hold a Food Handler’s Permit from Safe Food Handling Course of Utah
Only edible plants are used in our demonstrations
Food must be free from all animal and animal by-products
Please limit use of oils, gluten, refined sugar and flour in the demonstrations
The following websites support the science of maintaining health by eating whole food plant based meals:
www.pcrm.org/ Physicians Committee for Responsible Medicine
www.theChinaStudy.com/ The China Study
www.ecornell.com/ T. Colin Campbell, Ph.D.
www.ivu.org/ International Vegetarian Union
www.vegsoc.org/ International Vegetarian Society
www.navs-online.org/ North American Vegetarian Society
www.drmcdougall.com/ John McDougall, MD
www.vegsource.com/ Vegetarian and Vegan Resources
www.goveg.com/ Vegetarian Support Information
www.vrg.org/ Vegetarian Resource Group
www.cancerproject.org/ The Cancer Project;
www.veganhealth.org/ Vegan research - Jack Norris, RD
www.chooseveg.com/ Guide to vegan living/animal rights
www.vegnews.com/ Vegan News Magazine
Additional websites:
http://www3.bountifulbaskets.org/ local buying club for weekly produce
http://www.azurestandard.com/ bulk and natural food coop delivery to St George