Food Containing Highest Anti Oxidants
Fruit
Acia Berries
Golgi Berries
Cranberries
Apple
-Red Delicious
-Granny Smith
Pear
Black Plum
Pomegranate
Blueberries
Blackberries
Dry Apricots
Strawberries
Raspberries
Currents
Golden raisins
Vegies
Purple Cabbage
Kale
Spinach
Artichoke
Brussels sprouts
Alfalfa sprouts
Broccoli
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Seeds/Nuts
Pecans
Walnuts
Hazelnuts
Pistachios
Almonds
Sunflower
Legumes
Black beans
Lentils
Red beans
Pinto beans
Spice
Cloves
Oregano
Allspice
Cinnamon
Sage
Peppermint
Thyme
Miscellaneous
Mushrooms
-Porcini (piglet)
-Button; Crimini; Portobello
Tempeh
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Cooking is better for
-Tomatoes
-Broccoli & most Vegies
-Almonds
